Pain can be easily divided into two categories. First is pain that hurts with movement of the body and second is pain that hurts at rest.
Most of the time throughout our lives people suffer from the effects of physical stresses and strains. Holding weights that are too heavy and for too long definitely weakens our muscles and ligaments and causes wear and tear of the spine and joints.
Left undiagnosed and not corrected leads to a miserable existence of pain and stiffness causing many of us to give up the physical things we enjoy. For example playing sports, hobbies, gym workouts and even going for a simple walk.
If muscle and joint degeneration are left neglected for long enough surgery becomes the only option for reducing or eliminating pain. However usually surgery inflicts permanent alteration of normal movement.
Chiropractic has been praised for hundreds of years for aiding and restoring the body's normal movement.
Don't let your body deteriorate to ultimately needing expensive surgery. Help yourself and encourage others to seek the benefits of chiropractic care.